Why do we need protein?

Proteins are important for bone health too as they make up a key part of the bone structure.

You can get proteins from a variety of foods such as:

picture of foods containing protein: meat

Meat

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Eggs

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Fish

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Dairy products

Health Care Professionals

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> Find out more about Nutrition and Bone Health here

Keeping Bones Strong

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> Find out more about bones and how to keep them strong