How much dairy should you eat a day?

1. I have milk in my tea every day - do I get enough Calcium in my diet?

You need a lot of milk to get enough calcium in your diet, if that is your only source. One pot of Cal-in+ contains 50% of the Recommended Daily Allowance - reassuring you that you are getting a good amount of calcium.

2. It's always raining, what can I do to make sure I get enough Vitamin D?

It can be tricky! A good way to guarantee that you get Vitamin D is to eat 1 pot of Cal-in+ every day. This gives 100% of the Vitamin D Recommended Daily Allowance.

3. Do all dairy products provide the same amount of calcium?

No, they don't. Some products are enriched in calcium and Vitamin D which helps the body to absorb and use calcium.


panel 2
> Find out more about Cal-in+

Keeping Bones Strong

panel 1
> Find out more about bones and how to keep them strong