Bone Health

Nutrition can have a positive impact on your bones in various ways.

A healthy balanced diet is essential to provide all the vitamins, minerals and other nutrients that your bones need.

Eat meals with a wide variety of foods from the four main groups, including fruit and vegetables, carbohydrates like bread, potatoes, pasta and cereals; milk and dairy products, and protein such as meat, fish, eggs, pulses, nuts and seeds.

image of a pyramid of healthy foods

Calcium, Vitamin D and Protein are important nutrients for bone health.

Health Care Professionals

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> Find out more about Nutrition and Bone Health here


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> Find out more about Cal-in+